Day 3 – Victory is here at last.
Day 3 is a reminder that God wants us to be full, but that we continue to turn to idols instead of Him. If we turn our ear to Him, He will satisfy us.
Q1. From Psalm 81:10-12, what two principles will provide you with victory over habitual sin?
Q2. According to Jeremiah 15:16, what does it mean to eat God’s Word? How do we develop an appetite for God’s Word so that it becomes our joy and delight?
By feeding on God’s Word and being obedient to Him we are able to break the chains that tie us down to food! Will you do those things today?
Day 4- Fasting
Fasting can be a very scary thing, especially if you have never done it before. When I completed my first fast day, I was completely reliant on God. Going without food for a day was extremely hard for me and required me to rely on God in a way I never had before! When the fast was over, I didn’t want it to end. How did your fast day go?
Q1.What is our reward if our purpose in fasting is to be noticed by others?Who rewards us when we fast without fanfare? (Matthew 6:16)
Day 5- Food is NOT the problem!
I could write about this lesson ALL day long! This is my favorite day of the entire course, because for me this days is FREEDOM from allĀ false teachers have taught. It makes me remember that crash diets DON’T work! I love this day, and hope you find as much freedom in it as I have!
What did you think of today’s lessons?
Q1. According to Colossians 2:20-23, what is the problem with the teaching of the diet craze industry today?
Q2. According to 1 Corinthians 1:19-20,25, what should we trust in for a solution to our food issues?
Q3. According to 1 Timothy 4:1-5 who is able to receive all food with thanksgiving? (Those who believe and know the truth). These verses give us a warning and hope. How do they apply to our eating?
I would love to hear how you are doing!

I really like your spiritual postings. I love to read how others interpretate scripture and apply them into their days lives.
Thank you for sharing this. I've not heard of this plan before but I will definitely check it out.
oh this plan looks like exactly what I will need next year when I am losing my post baby weight. What I love the most about it is the focus on prayer and relying on God. We can really do NOTHING apart from him – NOTHING.
Thank you for reminding me of that, even if I can't diet or fast right now
How true that diets do not work. I don't diet anymore. Just changed my eating habit…including the amount I eat. I love that God can unchain us…not with just food but in anything.
Have a great day.
I was afraid of this – I already forgot about days 2 and 3:-(
I'm so glad that you are doing well. I'll pray for your continued success.
Hey Libby,
That doesn't mean you can't continue on. Just because you get behind doesn't mean you should give up! I'll will be praying for you too! Thanks