Fast Chicken & Rice
1 box of Long Grain Wild Rice (I used Rice-a-Roni)
3/4 cup frozen peas
2 chicken breasts
1 tablespoon olive oil
1/4 cup stir-fry sauce
1/2 cup pecans, chopped (or almonds)
3/4 cup frozen peas
2 chicken breasts
1 tablespoon olive oil
1/4 cup stir-fry sauce
1/2 cup pecans, chopped (or almonds)
Cook rice according to package directions. Add peas the last 4 minutes of cooking.
Meanwhile, pound chicken breasts slightly in large zippy bag (to allow them to cook evenly). Saute in 1 tablespoon olive oil over medium heat about 6 minutes per side, or until no longer pink. Remove from heat and allow about 5 minutes for them to rest (this allows the juices to redistribute so the juice doesn’t run all over the cutting board as soon as you cut into them). Cut the chicken breasts into chunks.
Combine the chicken and rice mixture . Stir in the stir-fry sauce and heat through. Add in pecans. I served my husband’s portion with garlic bread. I consumed enough calories today to leave the bread out of dinner!
Enjoy!
(adapted from Better Homes & Gardens)
(adapted from Better Homes & Gardens)
This sounds yummy! My hubby loves food with nut(texture) as he calls it.
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